Sainsbury and Coeliac

I've been really impressed that Sainsbury don't sit on the fence as far as their own brand food is concerned. They are using a symbol to positively say that items are suitable for coeliacs. This takes a lot of the guess work out of food labelling and makes them better than the other large food retailers. Nice one!

Lunch at La Tasca Bluewater

Had a quick Spanish tapas meal at La Tasca. The server and chef were very clued up on gluten free issues and the menu listed which items were gluten free. Didn't try it but this also included orange and walnut cake which was gf. Well recommended with a suitably wide choice!